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Ex Back: Connection Reset
Onboarding
How It Works? (4:43)
Our Agreement (1:46)
Ex Back Rules (4:22)
How To Communicate With Him For The Next 10 Days (3:57)
Start A Journal (6:08)
New Rituals
Share Your Story
Schedule 1-1 Coaching Call
Bonuses
20 Min Training from a Health Coach (22:18)
Toxic People 101 (58:56)
Meditation: Self-Love (5:19)
Quick Tools For Anxiety
Hot & Cold Games (22:12)
Day 1 - Clarity
Concept: Focus Back (12:13)
Worksheet: Reality Check & Relationship Status (1:04)
Tool: Get Emotions Under Control (8:19)
Day 2 - Mistakes
Concept: 22 Post-Breakup Mistakes That Won’t Get Your Ex Back (30:05)
Worksheet: Losing Value
Tool: Anger Management (3:03)
Extra: Balance With Gratitude (3:04)
Day 3 - Energy
Concept: Energy & Attitude (10:30)
Worksheet: Instant Energy Boosters (1:07)
Tool: Energy Discovery Practice (1:18)
Day 4 - Conflict Repair
Concept: Healthy Conflict After Breakup & How To Repair (17:42)
Worksheet: Healthy Texting
Tool: Dealing With Regret (7:11)
Day 5 - Past Patterns
Concept: Past Patterns (31:41)
Worksheet: Warning Signs (8:04)
Tool: Eliminate The Stones (7:00)
Day 6 - Interest Back
Concept: How To Talk, Act, Text (18:27)
Worksheet: Action Plan (2:24)
Tool: Timelines & Reality (4:44)
Extra I: What If He Blocked You (4:38)
Extra II: What If He Started Seeing Someone Else (4:00)
Extra III: What If He Does Not Reply (2:27)
What's Next? (5:40)
Day 7 - 1-On-1 Coaching Session & Wrap Up
Schedule Your Coaching Call To Review Your Process
Review & Wrap up (0:48)
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Worksheet: Instant Energy Boosters
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